Overcoming Anxiety Before It Becomes A Disorder
By Dante Noe Raquel II
It can be unexpectedly difficult to know when you need an anxiety help. Occasionally we are restless, second-guessing ourselves, worrying about our faults or how we’re sensed or that something bad will happen. Yet despite this irritating anxiety, it’s common to think if you need anxiety help or if the anxiety is just rather to deal with until it passes by. At this point, learn ways to tell if you need anxiety help.
Questions to Help You Decide When You Need Anxiety Help
Anxiety can be precise or indefinite. It can contain worry, fear, and panic. It can cause bodily and emotional warning sign. Paying attention to the character and power of your anxiety can help you ascertain if you need anxiety help.
Consider these following questions as you ponder on your anxiety. Writing down both questions and answers can help you sort things out, and your answers can become a very useful dialog tool when you do choose to find anxiety help.
1. What is your anxiety like? How does it affect your body? Your emotions? Your thoughts? Your behaviors and actions?
2. How does anxiety impact your functioning? Does it interfere in many parts of your life (such as social/relationships, work, family life, etc.)? Or does anxiety have slight impact on how you live your life?
3. On a scale from one to 10, with one being very poor and 10 being excellent, rate the value of your life with anxiety. Why did you rate it this way?
4. How long have your anxiety symptoms been part of your life? (The DSM-5 differentiate that, for most anxiety disorders, the indications must be present for at least six months for anxiety to qualify as a disorder.)
5. How is your sleep? Anxiety has a nasty habit of disorderly sleep, which feeds more anxiety (The [Dysfunctional] Relationship Between Sleep and Anxiety).
Your answers will help you understand just how much anxiety is troublesome your life. If you find that anxiety symptoms are strong, they’ve been there for more than half a year, and the characteristics of your life is lower than you want it to be, you might choose that you need and want help for your disorder.
Does the Cause Determine Whether You Need Anxiety Help?
Anxiety can have many diverse causes. They can be biological, passed down from parent to child. Roots of anxiety can also be environmental. Sometimes circumstances, settings, or people can cause anxiety and anxiety disorders. Past or present ordeals can also lead to anxiety.
The causes of anxiety are numerous and compound. By themselves, the reasons don’t always establish whether you need anxiety help. Anxiety’s causes can be significant however, it isn’t always a deliberation in the decision to seek treatment. The main factor is how anxiety is impacting your purpose in your life.
Types of Anxiety Help
If you do choose to seek help for anxiety, there are many various types of mental health treatment available now. Some of these choices include:
1. Your regular doctor. He or she can rule out medical causes, discuss treatment options, prescribe medication, and refer you to other professionals.
2. Psychologists, therapists, and counselors. These mental health professionals can work with you to sort things out.
3. Support groups. Local organizations such as the National Alliance on Mental Illness (NAMI) have support groups in which people dealing with similar challenges, such as anxiety, help and support each other in a structured environment.
4. Bibliotherapy. Reading articles and books (fiction, non-fiction, and self-help) can offer tremendous insight into how to deal with anxiety.
5. Online resources and support. Finding good information and connecting with people online can help you learn about and manage anxiety. HealthyPlace.com and this Anxiety-Schmanxiety blog are examples of this.
Anxiety is mystifying, and it can be difficult to know why and when to seek anxiety help. Reflecting on your involvements with anxiety and the quality of your life can help you control whether you want to find help for anxiety. Overhead, know what you want and what you can do best to accomplish it. Seek help for anxiety when you needed it most to thrive once again.