11 Texts People With Borderline Personality Disorder Would Love to Get on Bad Days

By Andrew Lorenz

Living with borderline personality disorder (BPD) can sometimes be an isolating experience. Many people find it difficult to control the mood swings and intrusive thoughts caused by the disorder, which can make maintaining friendships especially hard. But when you do have a connection with a friend, it makes the relationship all the more meaningful.

Sometimes being supportive means giving someone space while still offering love and empathy. We asked people in our community living with borderline personality disorder to tell us what texts they would want to receive from their friends on a particularly bad day when they might need to be by themselves.

If you have friends living with borderline personality disorder, here’s what they might need to hear:

1. How you are feeling is valid, and I believe you. Stay safe, I am here when you're ready. YOU ARE LOVED.

2. I know you are having a rough day, how about when I come home I'll cook us some supper and clean up the kitchen after so you don't have to worry or get overwhelmed?

3. I love you.

4. It might feel like your world is crashing down around you, but that's just it. Feelings are just feelings. You will get through them. Tomorrow is another day, full of different feelings. Just get through today.

5. If you're unable to find your way out of the hole today, that's perfectly OK. Please stay safe and know I love you very much.

6. Hey, I know your brain is a little sick, but that's OK. I know it's not you, and I still love you.

7. You're not broken.

8. I know you're sick of feeling like this, but it's not permanent, and you can get through this.

9. Everything will get better. I am here for you whether it’s 2 p.m. or 2 a.m.

10. Nothing's going to change my love for you.

11.

You are loved. You are loved no matter how much the monsters in your head tell you otherwise. They will tell you lies and be very convincing, but remember they are not true. You are here for a reason, you might not see it at the moment, but you will, you just need to get through this until you see the rainbow on the other side. Just breathe and do whatever will get you through the next second, the next minute and the next hour, until you see the sun rise again tomorrow.

 

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